D.T's Bicep Builder

Remember; Lower the amount of weight to ENSURE good form, each rep should be 1 second up and 3 seconds back down ( the emphasis is in the negative phase), and above all HAVE FUN!

Exercises

Set 1: 3 round

Alternating Bicep Curls

1 min 50 sec

Barbell Bicep Curls

1 minuto

Rest

45 secondi

Set 2: 3 round

Barbell Reverse Curl to Press

1 minuto

Hammer Curls

1 minuto

Rest

45 secondi

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