Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 round

Plyo Side Lunges to Touch

20 secondi

Transition

10 secondi

Max Rep Crunches

20 secondi

Transition

10 secondi

Max Rep Squats

20 secondi

Transition

10 secondi

Rotating Elbow Plank

20 secondi

Transition

10 secondi

Burpees

20 secondi

Transition

10 secondi

Cross Knees to Elbows

20 secondi

Transition

10 secondi

Max Rep Push-Ups

20 secondi

Transition

10 secondi

Russian Twists

20 secondi

Corpse

10 secondi

Workout Discussion

23 Aug

Amy F.

Good, efficient workout! Sone days I don't have a lot of time to work out.

07 Jul

Yang Y.

?

09 Apr

Abbirose W.

i love this :-)

21 Apr

Fang H.

情况很好

21 Apr

Fang H.

什么情况

Appare in

Cardio

Perdita di peso

Peso Corporeo

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