Pre Workout Warmup

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

1 minuto

Plie Squats with Tip Toes

1 minuto

Set 2: 1 round

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

1 minuto

Allenamenti correlati

Pre Workout Warmup Short

5 min 10 sec, Moderato

preworkout!!!

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Modded MAX Tabata Test

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10 Minute Tabata

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20 Min. Tabata

12 minuti, Intenso

Tabata 1

8 min 40 sec, Moderato