Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

Set 1: 1 round

Mountain Climbers

40 secondi

Spiderman Push-Ups

30 secondi

Jumping Lunges

40 secondi

Burpees

35 secondi

Rest

15 secondi

Jump Rope

2 minuti

Leg Lifts

30 secondi

Reverse Crunches

30 secondi

Full Ab Curls

30 secondi

Vertical Leg Crunches

30 secondi

Bicycle Abs

30 secondi

Supermans

30 secondi

Crunches

25 secondi

Plank

1 minuto

Set 2: 1 round

Rest

20 secondi

Cobra

20 secondi

Lying Torso Twist

30 secondi

Russian Twists

25 secondi

Upper Back Swimmer Stretches

30 secondi

Side Bends

20 secondi

Wide Leg Stretches

20 secondi

Seated Leg Stretch

20 secondi

Allenamenti correlati

5Min Ab Blaster

5 min 10 sec, Intenso

5 Minute Burn

4 minuti, Intenso

Abs Killer

5 minuti, Moderato

Your Abs Are On Fire

18 minuti, Intenso

Ab Burner

10 min 10 sec, Moderato

Six Packs Workout

20 min 30 sec, Intenso