Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Set 1: 1 round

Plank

30 secondi

Elbow Plank

30 secondi

Alternating Side Planks

30 secondi

Full Plank with Leg Lifts

30 secondi

Elbows to Hands Plank

30 secondi

Plank Lateral Walk

30 secondi

Upward Plank

30 secondi

Side Plank Dips

30 secondi

Dolphin Dog

30 secondi

Plank Hop Outs

30 secondi

Plank

30 secondi

Tricep Dips

30 secondi

Allenamenti correlati

Multi-Plank Challenge

6 minuti, Intenso

Ab Drainer

16 min 30 sec, Intenso

Multi-Plank Challenge 2

8 min 45 sec, Intenso

Planks

9 min 51 sec, Intenso

Plank Challenge

8 minuti, Moderato

My Plank Challange

17 minuti, Intenso