Ab Drainer

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Set 1: 3 round

Shadow Boxing

30 secondi

Elbow Plank

30 secondi

Alternating Side Planks

30 secondi

Full Plank with Leg Lifts

30 secondi

Elbows to Hands Plank

30 secondi

Burpees

30 secondi

Upward Facing Dog

30 secondi

Run As Hard As You Can

30 secondi

Jumping Jacks

30 secondi

Pulse Ups

30 secondi

Explosive Mountain Climbers

30 secondi

Allenamenti correlati

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Plank This Challenge

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Warm Up Challenge

6 min 45 sec, Intenso

Ab-Solute Challenge

8 minuti, Intenso

Plank Challenge

12 min 30 sec, Intenso