Warm Up Challenge

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Set 1: 1 round

Plank

45 secondi

Full Plank with Leg Lifts

45 secondi

Plank Lateral Walk

45 secondi

Upward Plank

45 secondi

Down Unders

45 secondi

Right Warrior 3

45 secondi

Left Warrior 3

45 secondi

Wall Plank

45 secondi

Crow

45 secondi

Allenamenti correlati

Plank This Challenge

6 minuti, Intenso

Multi-Plank Challenge

6 minuti, Intenso

Friday - Shoulders

6 minuti, Intenso

Ab Drainer

16 min 30 sec, Intenso

7 Min Plank Challenge

7 minuti, Intenso

Warm Up

10 min 15 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante