Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 2 round

Spiderman Push-Ups

30 secondi

Full Plank with Leg Lifts

30 secondi

Rest

10 secondi

Tricep Push Ups

30 secondi

Tricep Dips

30 secondi

Rest

10 secondi

Dolphin Push-ups

30 secondi

Diamond Push Ups

30 secondi

Rest

10 secondi

Plank

30 secondi

Rest

15 secondi

Allenamenti correlati

Arm Arm

37 min 30 sec, Intenso

Gym1,3,5

1 ora 1 min 15 sec, Intenso

Work Out 2 (Arms)

8 min 24 sec, Principiante

Arm Workout

13 min 20 sec, Moderato

Bigger Arms

14 min 9 sec, Intenso

Arms Workout

15 min 30 sec, Moderato