Multi-Plank Challenge 2

This challenge will be a little harder than the first one so if you haven't done the first one you should, untill you know you can do this one, but be discouraged if you can't complete it just keep trying. The difference is on each exercise is 10 seconds longer with three different planks. Good luck.

Exercises

Set 1: 1 round

Elbow Plank

40 secondi

Plank

40 secondi

Right Side Plank

40 secondi

Rest

15 secondi

Plank

40 secondi

Left Side Plank

40 secondi

Full Plank with Leg Lifts

40 secondi

Rest

15 secondi

Elbows to Hands Plank

40 secondi

Elbow Plank

40 secondi

Alternating Side Planks

40 secondi

Rest

15 secondi

Plank Hop Outs

40 secondi

Plank Lateral Walk

40 secondi

Plank Bird Dog

40 secondi

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