Full Body Workout

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. Only dumbells required!

Exercises

Set 1: 1 round

Side Bends

20 secondi

Big Forward Arm Circles

20 secondi

Knees to Elbows

20 secondi

Jumping Jacks

30 secondi

Rest

15 secondi

Set 2: 2 round

Push-Ups

1 minuto

Cobra

20 secondi

Elbows to Hands Plank

50 secondi

Plank with Shoulder Taps

50 secondi

Child's Pose

20 secondi

Dolphin Push-ups

50 secondi

Rest

20 secondi

Tricep Dips

1 minuto

Rest

20 secondi

Plank Lateral Walk

1 minuto

Crunches

30 secondi

Cobra

20 secondi

Rest

15 secondi

Set 3: 3 round

Hammer Curls

40 secondi

Tricep Extensions

30 secondi

Rest

20 secondi

Set 4: 1 round

Right Dumbbell Woodchops

30 secondi

Rest

30 secondi

Left Dumbbell Woodchops

30 secondi

Rest

30 secondi

Single Dumbbell Front Raises

20 secondi

Rest

20 secondi

Set 5: 3 round

Right Concentrated Bicep Curls

40 secondi

Left Concentrated Bicep Curls

40 secondi

Chair Tricep Dips

30 secondi

Rest

20 secondi

Set 6: 1 round

Full Right Side Plank

20 secondi

Plank

20 secondi

Full Left Side Plank

20 secondi

Plank

40 secondi

Elbow Plank

20 secondi

Rest

1 minuto

Set 7: 1 round

Upward Plank

20 secondi

Big Reverse Arm Circles

20 secondi

Shoulder Stretches

20 secondi

Tricep Stretches

20 secondi

Allenamenti correlati

Monday-Upper Body Pusher

12 minuti, Intenso

Upper Body

10 min 10 sec, Intenso

My Upper Body Pusher

12 minuti, Intenso

Upper Body Toning

9 min 50 sec, Intenso

Upper Body Booster

21 min 35 sec, Intenso

Upper Body Pusher.'

12 minuti, Intenso