Upper Body Booster

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 round

Side Bends

20 secondi

Big Forward Arm Circles

20 secondi

Knees to Elbows

20 secondi

Rest

15 secondi

Set 2: 2 round

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

1 minuto

Pesi: Moderato

Alternating Bicep Curls

1 minuto

Rest

30 secondi

Mountain Climbers

40 secondi

Pesi: Pesante

Dumbbell Chest Press

1 min 30 sec

Rest

30 secondi

Bicycle Crunches

1 minuto

Diamond Push Ups

1 minuto

Rest

30 secondi

Set 3: 2 round

Pull-Ups

40 secondi

Pesi: Leggero

Weighted Pull-Ups

40 secondi

Rest

30 secondi

Set 4: 1 round

Upward Plank

20 secondi

Big Reverse Arm Circles

20 secondi

Shoulder Stretches

20 secondi

Tricep Stretches

20 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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