Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 round

90-90 Crunch Taps

40 secondi

Alternating Side Planks

40 secondi

Air Bike Crunches

40 secondi

Chaturanga

40 secondi

Cross Body Crunches

40 secondi

Bent Single Leg Floor Bridges

40 secondi

Allenamenti correlati

Short abs workout

1 min 10 sec, Principiante

Abs

11 minuti, Moderato

Abs

12 minuti, Moderato

Short Abs

2 min 45 sec, Principiante

Simple ABS

7 min 40 sec, Principiante

Simple Abs

4 min 30 sec, Principiante