Allenamento Intenso

Spidey

Intenso Duration 25 minuti

Aree target: Core, Legs

Attrezzatura: Dumbbells, Exercise Bands

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Descrizione

Pilates warm up into full body and plyo intervals

Exercises

Set 1: 1 round

Pelvic Tilts

30 secondi

The Hundred

45 secondi

Single Leg Stretch

Single Leg Stretch

30 secondi

Seated Leg Stretch

Seated Leg Stretch

30 secondi

The Saw

30 secondi

Swimming

30 secondi

Plank

1 minuto

Rest

15 secondi

Set 2: 1 round

Teasers

20 secondi

Hip Rock N Raises

Hip Rock N Raises

30 secondi

Seated Torso Twists

Seated Torso Twists

20 secondi

Russian Twists

30 secondi

Transition

10 secondi

Set 3: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

20 secondi

Reverse Forearm Wrist Curls

Reverse Forearm Wrist Curls

30 secondi

Tricep Dips

20 secondi

Forearm Wrist Curls

Forearm Wrist Curls

30 secondi

Transition

10 secondi

Set 4: 1 round

Prisoner Squats

Prisoner Squats

20 secondi

Tippy Toes

30 secondi

Deep Lunges

20 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 secondi

Transition

10 secondi

Set 5: 1 round

Burpees

20 secondi

Mountain Climbers

Mountain Climbers

20 secondi

Squat Jumps

20 secondi

Transition

15 secondi

Set 6: 1 round

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 secondi

Reverse Crunches

Reverse Crunches

30 secondi

Double Crunches

Double Crunches

20 secondi

Floor Wipers

30 secondi

Transition

10 secondi

Set 7: 1 round

Band Bicep Curls

Band Bicep Curls

20 secondi

Band Reverse Bicep Curls

Band Reverse Bicep Curls

30 secondi

Band Front Raises

Band Front Raises

20 secondi

Band Wrist Rollers

Band Wrist Rollers

30 secondi

Transition

10 secondi

Set 8: 1 round

Butterfly with Leg Extension

Butterfly with Leg Extension

20 secondi

Burnouts

30 secondi

Hamstring Curls

Hamstring Curls

20 secondi

Donkey Calf Raise

Donkey Calf Raise

30 secondi

Transition

10 secondi

Set 9: 1 round

Burpees

20 secondi

Mountain Climbers

Mountain Climbers

20 secondi

Squat Jumps

20 secondi

Transition

15 secondi

Set 10: 1 round

Leg Lifts

30 secondi

Lateral Double Crunch

Lateral Double Crunch

30 secondi

Scissor Kicks

20 secondi

Locust

20 secondi

Transition

10 secondi

Set 11: 1 round

Forearm Grips

30 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 secondi

Gripping Wrist Circles

Gripping Wrist Circles

30 secondi

Dumbbell Push Press

Dumbbell Push Press

20 secondi

Transition

10 secondi

Set 12: 1 round

Tippy Toes

25 secondi

Plie Squats with Tip Toes

Plie Squats with Tip Toes

25 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

25 secondi

Donkey Calf Raise

Donkey Calf Raise

25 secondi

Transition

10 secondi

Set 13: 1 round

Burpees

20 secondi

Mountain Climbers

Mountain Climbers

20 secondi

Squat Jumps

20 secondi

Rest

15 secondi

Allenamenti correlati

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 min 50 sec, Moderato

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 min 30 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sec, Intenso

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 min 34 sec, Intenso

Heavy Structural Density (Man)

Heavy Structural Density (Man)

23 min 24 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Super Bodyweight Tabata

Intenso

4 min

Lower Body

No Equipment

30 Top Sun Stretches

Principiante

12 min

Back

Exercise Mat

Modified Tabata

Moderato

9 min

Legs

Interval Timer

Moderato

7 min

Pilates Extreme

Intenso

22 min

Pilates

Exercise Mat

Isometrics

Moderato

12 min

Legs

Dumbbell

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero