Allenamento Intenso

Kick Ass 3

Intenso Duration 49 minuti

Aree target: Arms, Shoulders, Core

Attrezzatura: Wall, Dumbbells, Kettlebells, Barbell, Bench, Exercise Mat, Medicine Ball

Aggiunto da Urvesh Bhagudia

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla Medica

Exercises

Set 1: 2 round

The Heisman

45 secondi

Jumping Jacks

45 secondi

Side Cross Kicks

Side Cross Kicks

1 minuto

Cross Jacks

45 secondi

Transition

45 secondi

Set 2: 3 round

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuto

Transition

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Transition

30 secondi

Set 3: 1 round

Rest

20 secondi

Set 4: 3 round

Kettlebell Around the World

Kettlebell Around the World

45 secondi

Transition

20 secondi

Overhead Presses

Overhead Presses

1 minuto

30 secondi

Set 5: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Transition

20 secondi

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Transition

10 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Transition

10 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

Transition

20 secondi

Set 6: 3 round

Bicycle Crunches

Bicycle Crunches

45 secondi

Mountain Climbers

Mountain Climbers

30 secondi

45 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Transition

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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