Allenamento Moderato

Core I & II

Moderato Duration 1 h 59 m

Aree target: Core

Attrezzatura: Exercise Mat, Dumbbells, Stability Ball, BOSU, Medicine Ball

Aggiunto da Caitlin Lefevre

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Bosu Ball Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

6 min 30 sec

Rest

2 minuti

Ab Chop Ups

6 min 30 sec

Rest

2 minuti

Ab Curls

6 min 30 sec

Rest

2 minuti

Air Bike Crunches

Air Bike Crunches

6 min 30 sec

Rest

2 minuti

Alternating Fire Hydrants

6 min 30 sec

Rest

2 minuti

Crunchy Frogs

6 min 30 sec

Rest

2 minuti

Dumbbell Side Bends

Dumbbell Side Bends

6 min 30 sec

Rest

2 minuti

Set 2: 1 round

Ball Plank Pikes

Ball Plank Pikes

6 min 30 sec

Rest

2 minuti

Seated BOSU Balance

Seated BOSU Balance

6 min 30 sec

Rest

2 minuti

Toe Touch Single Arm

Toe Touch Single Arm

6 min 30 sec

Rest

2 minuti

Medicine Ball Slams

Medicine Ball Slams

6 min 30 sec

Rest

2 minuti

In and Outs

6 min 30 sec

Rest

2 minuti

Russian Twists

6 min 30 sec

Rest

2 minuti

Medicine-Ball Jackknife

6 min 30 sec

Rest

2 minuti

Allenamenti correlati

7 minuti, Moderato

9 minuti, Moderato

2 min 23 sec, Principiante

23 minuti, Moderato

Core And conditioning

Core And conditioning

52 min 3 sec, Intenso

10 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Renewed Circuits

Renewed Circuits

19 minuti, Moderato

16 minuti, Moderato

12💰 Months/ Chest. 6: Gym

12💰 Months/ Chest. 6: Gym

38 minuti, Intenso