Allenamento Moderato

Full Body

Moderato Duration 37 minuti

Aree target: Core

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 2 round

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Rest

10 secondi

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Set 2: 2 round

Diamond Crunches

Diamond Crunches

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Rest

15 secondi

Left Oblique Crunches

Left Oblique Crunches

1 minuto

Right Oblique Crunches

Right Oblique Crunches

1 minuto

Rest

15 secondi

Mountain Climbers

Mountain Climbers

1 minuto

Elbow Plank

1 minuto

Rest

15 secondi

Scissor Kicks

1 minuto

Set 3: 2 round

Squats

1 minuto

Deep Lunges

1 minuto

Rest

10 secondi

Butt Lifts

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Rest

10 secondi

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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