Allenamento Moderato

Step And Weights

Moderato Duration 31 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri

Exercises

Set 1: 1 round

Warm Up

3 minuti

Set 2: 1 round

Step

2 minuti

Set 3: 2 round

Squat

30 secondi

Lunge

30 secondi

Set 4: 1 round

Step

2 minuti

Set 5: 2 round

Chest Press

30 secondi

Flyes

30 secondi

Set 6: 1 round

Step

2 minuti

Set 7: 2 round

Back Row

30 secondi

Back Extension

30 secondi

Set 8: 1 round

Step

2 minuti

Set 9: 2 round

Shoulder Press

30 secondi

Lat Raise

30 secondi

Set 10: 1 round

Step

2 minuti

Set 11: 2 round

Dips

30 secondi

Kickbacks

30 secondi

Set 12: 1 round

Step

2 minuti

Set 13: 2 round

Curls

30 secondi

Hammer Curl

30 secondi

Set 14: 1 round

Cool Down

4 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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