Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Set 1: 1 round

Pull-Ups

10 ripetizioni

Transition

30 secondi

Push-Ups

20 ripetizioni

Transition

30 secondi

Prisoner Squats

20 ripetizioni

Transition

30 secondi

Ring Inverted Rows

20 ripetizioni

Transition

30 secondi

Pelvic Tilt Bridge

20 ripetizioni

Transition

30 secondi

Bench Dips

20 ripetizioni

Transition

30 secondi

Lunges

10 ripetizioni

Transition

30 secondi

Elbow Plank

2 minuti

Transition

30 secondi

Hanging Knee Raises

15 ripetizioni

Allenamenti correlati

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11 min 18 sec, Moderato

Day 1 WELCOME - 15 min Full Body Yoga Stretch | 30 Day x 15 minute Everyday Yoga Series

15 min 40 sec, Moderato

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intenso

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 min 29 sec, Intenso

15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment

16 min 51 sec, Moderato

Xtra - Burner (Cardio Focus )

19 minuti, Intenso

Allenamenti con lo stesso attrezzatura

Outdoor training

41 min 45 sec, Moderato

North Sydney Circuit Workout

6 min 40 sec, Moderato