Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Set 1: 1 round

Pull-Ups

10 ripetizioni

Transition

30 secondi

Push-Ups

20 ripetizioni

Transition

30 secondi

Prisoner Squats

20 ripetizioni

Transition

30 secondi

Ring Inverted Rows

20 ripetizioni

Transition

30 secondi

Pelvic Tilt Bridge

20 ripetizioni

Transition

30 secondi

Bench Dips

20 ripetizioni

Transition

30 secondi

Lunges

10 ripetizioni

Transition

30 secondi

Elbow Plank

2 minuti

Transition

30 secondi

Hanging Knee Raises

15 ripetizioni

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