Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Set 1: 4 round

Dumbbell Chest Press

45 secondi

Adjust Bench

20 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 4 round

Dumbbell Chest Press

45 secondi

Adjust Bench

20 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 4 round

Dumbbell Fly

45 secondi

Adjust Bench

20 secondi

Set 6: 1 round

Rest

1 minuto

Set 7: 4 round

Dumbbell Fly

45 secondi

Adjust Bench

20 secondi

Allenamenti correlati

Chest From Various Angles

9 min 48 sec, Moderato

Chest

30 min 35 sec, Intenso

Chest Workout

18 min 50 sec, Intenso

Chest

8 min 15 sec, Intenso

Chest Workout

7 min 32 sec, Moderato

Chest

3 min 33 sec, Intenso

Scelta Top per questo Allenamento

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