Allenamento Moderato

Daisy Duke

Moderato Duration 37 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells

Aggiunto da Rachael Moore

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Descrizione

Getting ready for summer!

Exercises

Set 1: 1 round

Warmup

3 minuti

Set 2: 2 round

Dumbell Back Row

Dumbell Back Row

1 minuto

Squats

1 minuto

lying Tricep Extensions

lying Tricep Extensions

1 minuto

Reverse Lunges R Leg

Reverse Lunges R Leg

1 minuto

Reverse Lunges L Leg

Reverse Lunges L Leg

1 minuto

Set 3: 1 round

Treadmill Running

Treadmill Running

3 minuti

Set 4: 3 round

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minuto

Set 5: 1 round

Treadmill Running

Treadmill Running

3 minuti

Set 6: 3 round

90-90 Crunches

1 minuto

Kneeling Leg Extensions

1 minuto

Deep Lunges

1 minuto

Set 7: 1 round

Cool Down

3 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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