Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Set 1: 2 round

Skips with Arm Circles

35 secondi

Frankenstein Walk

35 secondi

Sweepers

35 secondi

Traveling Ice Skaters

35 secondi

Set 2: 5 round

Run

40 secondi

Jogging

2 minuti

Jog Slowly Or Walk

3 minuti

Set 3: 1 round

Quad Stretches

40 secondi

Hamstring Stretches

40 secondi

Standing Leg Stretches

40 secondi

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Appare in

Corsa

Cardio

HIIT

Peso Corporeo

Allenamenti correlati

Spring Forward Warmup

8 minuti, Moderato

Running Sprints

39 min 55 sec, Moderato

Sports Conditioning Running

20 min 10 sec, Intenso

All-in-One Warm-Up & Run

30 minuti, Intenso

Performance Run

20 minuti, Moderato

Extreme Running

19 min 54 sec, Intenso