Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

Set 1: 1 round

Side Bends

40 secondi

Transition

10 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Transition

10 secondi

Windmills

30 secondi

Transition

10 secondi

Knees to Elbows

40 secondi

Transition

10 secondi

Front Back Jacks

30 secondi

Transition

15 secondi

Squats with Raised Arms

30 secondi

Transition

10 secondi

Set 2: 3 round

Rotating Elbow Plank

30 secondi

Transition

15 secondi

Ankle Grabbers

30 secondi

Transition

10 secondi

Leg Lifts

30 secondi

Transition

15 secondi

Crunches

30 secondi

Transition

10 secondi

Plank

30 secondi

Transition

10 secondi

High-Plank and Knee Draw

30 secondi

Transition

10 secondi

Push-Ups

30 secondi

Transition

15 secondi

Right Tricep Pushups

30 secondi

Transition

10 secondi

Left Tricep Pushups

30 secondi

Transition

10 secondi

Floor Wipers

30 secondi

Transition

15 secondi

Elbows to Hands Plank

30 secondi

Transition

10 secondi

Cross Leg Obliques

30 secondi

Transition

10 secondi

Tricep Dips

30 secondi

Transition

10 secondi

Bent Knee Hip Raises

30 secondi

Transition

15 secondi

Down Unders

30 secondi

Rest

15 secondi

Set 3: 1 round

Contralateral Limb Raises

35 secondi

Modified Cobra

35 secondi

Child's Pose with Side Reaches

35 secondi

Stretch Pose

45 secondi

Seated Side Stretches

45 secondi

Tricep Stretches

45 secondi

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