Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 3 round

Push-Ups

20 secondi

Rapid Punches

20 secondi

Tricep Push Ups

15 secondi

Rest

30 secondi

Set 2: 1 round

Left Tricep Pushups

40 secondi

Right Tricep Pushups

40 secondi

Reverse Elbow Plank

30 secondi

Transition

10 secondi

Right Side Plank Dips

40 secondi

Left Side Plank Dips

40 secondi

Plank with Shoulder Taps

20 secondi

Rest

30 secondi

Set 3: 1 round

Down Unders

30 secondi

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