Arm Strength

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Set 1: 2 round

Push-Ups

25 secondi

Rest

15 secondi

Fast Push-Ups

15 secondi

Rest

15 secondi

Clapping Push-ups

25 secondi

Rest

15 secondi

5 Way Push Ups

30 secondi

Rest

10 secondi

Ball Push-Ups

30 secondi

Shorty Push-Ups

30 secondi

Wall Push Ups

1 minuto

Max Rep Push-Ups

20 secondi

Rest

30 secondi

Allenamenti correlati

Arm Strength +

2 minuti, Principiante

.

7 min 10 sec, Moderato

Body Weight Arms

15 min 20 sec, Moderato

Strengthen Your Arms

6 min 10 sec, Principiante

Arm Fat

12 min 52 sec, Moderato

Arm Workout

4 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Ballin' Fun

30 min 12 sec, Moderato

Glute Building

6 minuti, Principiante

Stability Brawl

41 min 30 sec, Moderato

Stability Ball Shaper

7 min 50 sec, Principiante

Foundation 1

13 min 3 sec, Moderato

All Out Stability ball

35 minuti, Intenso