Allenamento Moderato

June Workout

Moderato Duration 16 minuti

Aree target: Core, Arms

Attrezzatura: Dumbbells, Barbell, Chair, Medicine Ball

Aggiunto da Tiffani Alisha

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Sedia Allenamenti con la Palla Medica

Descrizione

Combining three killer workouts for arms, legs and abs.

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Overhead Press

30 secondi

Dumbell Back Row

Dumbell Back Row

30 secondi

Push-Ups

30 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

30 secondi

Rest

30 secondi

Set 2: 1 round

Hammer Curls

30 secondi

Tricep Kickbacks

Tricep Kickbacks

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Rest

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Tricep Dips

30 secondi

Small Forward Arm Circles

Small Forward Arm Circles

30 secondi

Rest

30 secondi

Set 3: 1 round

Clams

40 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 secondi

Rest

40 secondi

Foot Taps

40 secondi

Lateral Leg Lifts

Lateral Leg Lifts

40 secondi

Rest

40 secondi

Set 4: 1 round

Diamond Crunches

Diamond Crunches

1 minuto

Flutter Kicks

40 secondi

Ankle Grabbers

40 secondi

Russian Twists with a Ball

Russian Twists with a Ball

40 secondi

Ab Choppers

40 secondi

Hip Rock N Raises

Hip Rock N Raises

40 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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