Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Side Bends

45 secondi

High Knee Pulls

30 secondi

Quad Stretches

30 secondi

Big Forward Arm Circles

35 secondi

Big Reverse Arm Circles

35 secondi

Alternating Side Reaches

45 secondi

Shoulder Stretches

40 secondi

Feet Stretch

30 secondi

Cat Cow

30 secondi

Child's Pose

30 secondi

Left Twisting High Lunge

35 secondi

Left Half Pigeon

1 minuto

Right Twisting High Lunge

35 secondi

Right Half Pigeon

1 minuto

Right Lying Hamstring Stretches

1 minuto

Left Lying Hamstring Stretches

1 minuto

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