Allenamento Intenso

Belly Ache

Intenso Duration 12 minuti

Aree target: Core

Attrezzatura: Stability Ball, Exercise Mat

Aggiunto da Jae Fra

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica

Descrizione

Working the obliques, lower and and upper abs.

Exercises

Set 1: 1 round

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minuto

Flutter Kicks

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Ankle Grabbers W/ Weights

Ankle Grabbers W/ Weights

1 minuto

Vertical Leg Crunches W/ Weights

Vertical Leg Crunches W/ Weights

1 minuto

In and Outs W/ Weights

In and Outs W/ Weights

1 minuto

Rest/Stretch

20 secondi

Right Oblique V-Ups

Right Oblique V-Ups

40 secondi

Left Oblique V-Ups

Left Oblique V-Ups

40 secondi

Ab Choppers W/ Weights

Ab Choppers W/ Weights

40 secondi

Leg Lifts W/ Weights

Leg Lifts W/ Weights

1 minuto

Elbow Plank with Right Leg Lifts

Elbow Plank with Right Leg Lifts

40 secondi

Lying Supermans

Lying Supermans

40 secondi

Elbow Plank with Left Leg Lifts

Elbow Plank with Left Leg Lifts

40 secondi

Modified Cobra

30 secondi

Cat Cow

30 secondi

Allenamenti correlati

stomach and abs

stomach and abs

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1 ora 39 min, Intenso

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Lower Belly Workout

Lower Belly Workout

16 minuti,

12 min 30 sec, Moderato

5 min 50 sec, Principiante

Allenamenti con lo stesso attrezzatura

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Principiante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Moderato

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ora 16 min 21 sec, Principiante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Moderato

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 min 6 sec, Principiante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 min 46 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Perdita di peso

Addominali & Core

Peso Corporeo

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Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero