Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 round

Side Bends

30 secondi

Standing Back Bend

30 secondi

Twisted Arm & Shoulder Stretches

1 minuto

Clockwise Neck Rolls

30 secondi

Set 2: 3 round

Cross Body Crunches

1 minuto

Flutter Kicks

1 minuto

V-Sit Crunches

1 minuto

Rest

20 secondi

Set 3: 1 round

Lying Supermans

1 minuto

Child's Pose

1 minuto

Downward-Facing Dog with Leg Raise Into Pigeon

2 minuti

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