Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Set 1: 1 round

Jump Rope

1 min 30 sec

Side Bends

15 secondi

Standing Back Bend

15 secondi

Fold Forward

15 secondi

Set 2: 3 round

Cross Body Crunches

1 minuto

Scissor Kicks

1 minuto

V-Sit Crunches

1 minuto

Rest

15 secondi

Set 3: 1 round

Transition Stand

15 secondi

Pop Squats

1 minuto

Runners Walking Lunges

2 minuti

Burpees

1 minuto

Set 4: 1 round

Supermans

1 minuto

Rest

10 secondi

Set 5: 1 round

Cat Cow

50 secondi

Child's Pose with Side Reaches

30 secondi

Downward Facing Dog With Leg Raise To Pigeon

3 minuti

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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