POSEIDON

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!

Exercises

Set 1: 1 round

❤️ Massimo (Zona 5)

Jumping Jacks

1 minuto

Inchworms

1 minuto

❤️ Massimo (Zona 5)

Jump Rope

1 minuto

❤️ Massimo (Zona 5)

High Knees

1 minuto

Prisoner Squats

1 minuto

Rest

30 secondi

Set 2: 4 round

❤️ Massimo (Zona 5)

Box Speed Jumps

1 minuto

Push-Ups

1 minuto

❤️ Massimo (Zona 5)

Squat Into Shoulder Press

1 minuto

❤️ Massimo (Zona 5)

Squat Jumps

1 minuto

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

Rest

30 secondi

Set 3: 4 round

Drop Squats

1 minuto

❤️ Massimo (Zona 5)

Warrior Burpees

1 minuto

❤️ Massimo (Zona 5)

Step Back Lunge Row

1 minuto

❤️ Massimo (Zona 5)

Jumping over Box Burpee

1 minuto

Plank

1 minuto

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

Rest

30 secondi

Set 4: 1 round

❤️ Massimo (Zona 5)

Cross Jumping Jacks

30 secondi

❤️ Massimo (Zona 5)

Plank Walks

1 minuto

Pesi: Massimo

Horizontal Goblet Squats

1 minuto

❤️ Massimo (Zona 5)

Standing Crunches

1 minuto

Set 5: 1 round

Sit-up with Stretching

1 minuto

Hamstring Stretches

1 minuto

Wide Leg Forward Bend D

1 minuto

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