Allenamento Moderato

My Routine

Moderato Duration 25 minuti

Aree target: Full Body

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Alexander Olson

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Basic weightlifting and cardiovascular 5 days a week

Exercises

Set 1: 5 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Set 2: 5 round

Bench Press

1 minuto

Set 3: 5 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Set 4: 5 round

Dumbbell Fly

1 minuto

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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