Allenamento del Membro

Monday Weights Training

Duration 4 h 15 m

Aree target: Full Body

Attrezzatura: Barbells, Strength Machine, Box or Step, Bench

Aggiunto da Rennay Mears

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza Allenamenti con Box o Step Allenamenti con Panca

Exercises

Set 1: 4 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 minuti

Leg Curls

15 minuti

Set 2: 3 round

Bench Barbell Calf Raises

15 minuti

Set 3: 3 round

Barbell Bench Press

Barbell Bench Press

15 minuti

Seated Cable Row

15 minuti

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Rep Fitness Colorado Barbell

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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