Allenamento Moderato

Runners Workout

Moderato Duration 53 minuti

Aree target: Full Body

Attrezzatura: Strength Machine, Resistance Bands, Dumbbells, Stability Ball

Aggiunto da Rebecca Close

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Macchine per la Forza Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 3 round

Leg Press

50 secondi

Rest

50 secondi

Set 2: 3 round

Leg Curls

1 minuto

Rest

1 minuto

Set 3: 3 round

Leg Extension

1 minuto

Rest

50 secondi

Set 4: 2 round

Tibia Flexion

12 secondi

Rest

1 minuto

Set 5: 3 round

Hip Flexor & Extension

Hip Flexor & Extension

1 minuto

Rest

1 minuto

Set 6: 3 round

Band Shoulder Press

Band Shoulder Press

1 minuto

Rest

1 minuto

Set 7: 3 round

Close Grip Lat Pull Down

1 minuto

Rest

1 minuto

Set 8: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Rest

1 minuto

Set 9: 3 round

Elbow Plank

45 secondi

Rest

45 secondi

Set 10: 3 round

Ball Back Extensions

Ball Back Extensions

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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