Allenamento Moderato

Workout

Moderato Duration 2 h 45 m

Aree target: Legs

Attrezzatura: Cardio Machine, Barbells, Strength Machine, Dumbbells

Aggiunto da Sunamis Guanche

Tag

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Exercises

Set 1: 3 round

Elliptical Machine

Elliptical Machine

5 minuti

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minuti

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 minuti

Clams

5 minuti

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

5 minuti

Leg Curls

5 minuti

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

5 minuti

Fifer Scissors

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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