Allenamento Intenso

Arms

Intenso Duration 1 h 27 m

Aree target: Arms

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Chris Brown

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

Triceps Curls

2 minuti

Hammer Curls

2 minuti

Tricep Extensions

Tricep Extensions

2 minuti

Pull-ups

1 minuto

Set 2: 4 round

Barbell Bicep Curls

Barbell Bicep Curls

2 minuti

Skull Crusher

2 minuti

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minuti

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuti

Set 3: 3 round

21s

3 minuti

Lawn Mower

2 minuti

Push-Ups

2 minuti

Biceps Cable Extension

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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