Allenamento Intenso

Push

Intenso Duration 48 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Brian Dowling

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Chest triceps and shoulders

Exercises

Set 1: 1 round

Bench Press

12 minuti

Dumbbell Bench Press

12 minuti

Tricep Dips

12 minuti

Dumbbell Fly

12 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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