Workout* ♥

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

Set 1: 3 round

Ball Plank with Leg Lifts

1 minuto

Rest

15 secondi

Flying Supermans

1 minuto

Rest

15 secondi

Plank with Shoulder Taps

1 minuto

Rest

15 secondi

Contralateral Limb Raises

1 minuto

Rest

15 secondi

Set 2: 2 round

Prisoner Squats

1 minuto

Rest

15 secondi

Push-up Knee Tucks

1 minuto

Rest

15 secondi

Plyo Lunges

1 minuto

Rest

15 secondi

T's

1 minuto

Rest

15 secondi

Basketball Shots

1 minuto

Rest

15 secondi

rapid punches

1 minuto

Rest

15 secondi

Set 3: 3 round

Pop Squats

1 minuto

Squat Jacks

1 minuto

Squat Jumps

1 minuto

Walking Squats

1 minuto

Weighted Sumo Squat

1 minuto

Rest

1 minuto

Set 4: 1 round

Walking Abductors And Upright Row with Band

1 minuto

Right Side Plank with Leg Abduction

1 minuto

Left Side Plank with Leg Abduction

1 minuto

Plank on Ball

1 minuto

Left Side Plank

1 minuto

Plank Bird Dog

1 minuto

Diamond Shapes

1 minuto

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