Allenamento Moderato

Ymca

Moderato Duration 1 h 20 m

Aree target: Legs

Attrezzatura: Cardio Machine, Medicine Ball, Strength Machine, Dumbbells

Aggiunto da Heather Taylor

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con la Palla Medica Allenamenti con le Macchine per la Forza Allenamenti con i Manubri

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

16 minuti

Incline Walk on Treadmill

Incline Walk on Treadmill

16 minuti

Set 2: 1 round

Sit-Ups

5 minuti

Russian Twists with a Ball

Russian Twists with a Ball

5 minuti

Set 3: 1 round

Leg Press

9 minuti

Inner Thighs

5 minuti

Set 4: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

5 minuti

Tricep Extensions

Tricep Extensions

5 minuti

Chest Press

5 minuti

Set 5: 1 round

Hanging Knee Raises With Leg Lifts

Hanging Knee Raises With Leg Lifts

3 minuti

Side Knee Raises

5 minuti

Elbow Plank

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.