Centaur Legs

You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.

Exercises

Set 1: 1 round

Dumbbell Squats

1 minuto

Dumbbell Lunges

1 min 30 sec

Frankenstein Walk

1 minuto

Set 2: 1 round

Kettlebell Deadlifts

1 minuto

Dumbbell Bench Step Ups

1 min 30 sec

Lateral Leg Lifts on a Bench

1 minuto

Set 3: 3 round

Squat Pulses

30 secondi

Ice Skaters

30 secondi

Appare in

Glutei & Gambe

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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