Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 1 round

Split Squats

1 minuto

Rest

10 secondi

Elbow Plank with Leg Lifts

1 minuto

Rest

10 secondi

Push-Ups

1 minuto

Rest

10 secondi

Side Plank Dips

1 minuto

Rest

10 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

10 secondi

Reverse Crunches

1 minuto

Workout Discussion

07 Aug

K1 K.

don't know is it really burn fat and make slim with just 8 min per day?!

02 May

Drale M.

Very hard but it's a good workout and can totally see this working in the long run

Appare in

Corpo Intero

Perdita di peso

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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