Gwen's Abs

Stefani that is! Let's grab Gwen's beautifully chiseled abs with this core building workout. If you've got a stability ball, great. If not, no sweat, you can go through the motions just as well without it. Let's burn!

Exercises

Set 1: 1 round

Walking High Knees

30 secondi

Inchworms

1 minuto

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

15 secondi

Narrow Squat Holds

30 secondi

Elbow To Knee Twists

1 minuto

Set 2: 2 round

Plank Lateral Walk

1 minuto

Front to Back Single Leg Hops

1 minuto

Exercise Ball Foot to Hand Pass

1 minuto

Set 3: 1 round

Rest

15 secondi

Set 4: 2 round

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Single Lateral Hops to Stabilization

1 minuto

Ball Mountain Climbers

30 secondi

Set 5: 1 round

Rest

15 secondi

Set 6: 2 round

Sit Throughs

1 minuto

Bicycle Crunches

1 minuto

High-Plank and Knee Draw

30 secondi

Appare in

Addominali & Core

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