Allenamento Moderato

Abby's

Moderato Duration 23 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Exercise Mat, Bench, Stability Ball, Medicine Ball, Wall

Aggiunto da Abigail Ticknor

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con la Parete

Exercises

Set 1: 1 round

Dumbell Back Row

Dumbell Back Row

2 minuti

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 sec

Side To Side Crunches

Side To Side Crunches

2 minuti

Leg Lifts

1 min 30 sec

Dumbbell Lunges

Dumbbell Lunges

2 minuti

Rest

1 min 15 sec

Set 2: 1 round

Dumbbell Fly

2 minuti

Ab Ball Raises

1 min 30 sec

Ball Ab Rolls

2 minuti

Hip Raises on Ball

Hip Raises on Ball

1 min 30 sec

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

2 minuti

Rest

1 min 15 sec

Set 3: 1 round

Quad Stretches

35 secondi

Left Side Stretch

Left Side Stretch

30 secondi

Right Side Stretch

Right Side Stretch

30 secondi

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 secondi

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