Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Set 1: 1 round

Big Reverse Arm Circles

20 secondi

The Heisman

30 secondi

Big Forward Arm Circles

20 secondi

Jack Jump Tucks

40 secondi

Rest

15 secondi

Set 2: 1 round

Right Dumbbell Woodchops

30 secondi

Dumbbell Right Leg Curl to Press

50 secondi

Rest

15 secondi

Left Dumbbell Woodchops

30 secondi

Dumbbell Left Leg Curl to Press

50 secondi

Rest

15 secondi

Single Dumbbell Front Raises

20 secondi

Right Concentrated Bicep Curls

50 secondi

Left Concentrated Bicep Curls

50 secondi

Rest

15 secondi

Set 3: 1 round

Alternating Bicep Curls

1 minuto

Rest

15 secondi

Lunge to Shoulder Press

1 minuto

Rest

15 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

15 secondi

Dumbbell Right Leg Squats

30 secondi

Dumbbell Left Leg Squats

30 secondi

Rest

20 secondi

Dumbbell Renegade Rows

50 secondi

Rest

15 secondi

Dumbbell Chest Press

45 secondi

Rest

15 secondi

Russian Twists with a Ball

50 secondi

Rest

15 secondi

Barbell Squats

40 secondi

Set 4: 1 round

Bent Knee Twists

50 secondi

Camel

40 secondi

Bow Pose

40 secondi

Child's Pose

50 secondi

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