Allenamento Intenso

Arms + Core

Intenso Duration 25 minuti

Aree target: Core, Arms

Attrezzatura: Barbell, Bench, Dumbbells, Medicine Ball

Aggiunto da Personal Trainer Megan Calloway

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Palla Medica

Descrizione

Go as heavy as possible on all arm exercises while maintaining proper form. On Hammer Curls and Med Ball Lift and Chop make sure you are doing 10 reps on each side for 20 TOTAL!

Exercises

Set 1: 3 round

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

10 ripetizioni

Plank Jack In and Outs

Plank Jack In and Outs

10 ripetizioni

Set 2: 1 round

1 minuto

Set 3: 3 round

Incline Dumbbell Bench Press

Pesi: Pesante

Incline Dumbbell Bench Press

12 ripetizioni

Toe Touch Single Arm

Toe Touch Single Arm

20 ripetizioni

Set 4: 1 round

1 minuto

Set 5: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

12 ripetizioni

45 secondi

Set 6: 1 round

1 minuto

Set 7: 3 round

Pesi: Pesante

10 ripetizioni

Medicine Ball Chops

Medicine Ball Chops

10 ripetizioni

Set 8: 1 round

1 minuto

Set 9: 3 round

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 ripetizioni

1 minuto

Set 10: 1 round

1 minuto

Set 11: 3 round

Tricep Extensions

Pesi: Moderato

Tricep Extensions

10 ripetizioni

Bicycle Crunches

Bicycle Crunches

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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