Allenamento Intenso

Work It!

Intenso Duration 15 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Medicine Ball, Exercise Mat

Aggiunto da Dana Selmanova

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Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Squat Jumps

1 minuto

Rest

10 secondi

Weighted Sumo Squat

Weighted Sumo Squat

1 min 30 sec

Rest

10 secondi

Crunchy Frogs

1 min 30 sec

Rest

15 secondi

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Plank

1 min 30 sec

Rest

10 secondi

Jumping Lunges

1 minuto

Froggy Jumps

1 minuto

Rest

15 secondi

Reverse Crunches

Reverse Crunches

2 minuti

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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