Allenamento Moderato

Full Body

Moderato Duration 21 minuti

Aree target: Legs, Shoulders

Attrezzatura: Dumbbells, Bench, Stability Ball, Kettlebells, BOSU

Aggiunto da Michelle Castaneda

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con la Bosu Ball

Exercises

Set 1: 3 round

Dumbbell Fly

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Push-ups on BOSU

Push-ups on BOSU

1 minuto

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.