Allenamento Intenso

Low Down 30 Abs

Intenso Duration 8 minuti

Aree target: Legs

Attrezzatura: Pull Up Bar, Stability Ball, Dumbbells, Jump Rope

Aggiunto da Mike Neal

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Barra per Trazioni Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

Hanging Knee Raises

Hanging Knee Raises

30 secondi

Bear Crawls

45 secondi

Crunchy Frogs

30 secondi

Squat Hops with a Half Turn

Squat Hops with a Half Turn

45 secondi

Ball Plank Pikes

Ball Plank Pikes

30 secondi

Squat Jumps

45 secondi

Dumbbell Side Bends

Dumbbell Side Bends

30 secondi

Jack Jump Tucks

Jack Jump Tucks

45 secondi

Dumbbell Side Bends

Dumbbell Side Bends

30 secondi

Star Jumps

45 secondi

Jump Rope with Ali Shuffle

1 minuto

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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