Allenamento Moderato

Copmletly Work Out

Moderato Duration 1 ora

Aree target: Lower Body

Attrezzatura: Jump Rope, Dumbbells, Exercise Bands

Aggiunto da Marina Mohajer

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Corda per Saltare Allenamenti con i Manubri

Descrizione

Work out :-)

Exercises

Set 1: 1 round

Cardio Warm Up

1 minuto

Jump Rope

1 minuto

Jump Kicks

1 minuto

Mummy Kicks

30 secondi

Left Crosses

1 minuto

Squat Front Kicks

Squat Front Kicks

1 minuto

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 secondi

In and Outs

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

Chest Stretch

30 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 secondi

Push-Ups

30 secondi

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 secondi

Leg Pull Back

30 secondi

Plank

30 secondi

Mountain Climbers

Mountain Climbers

1 minuto

Hammer Hands

1 minuto

Hammer Curls

30 secondi

Right Twisting Low Lunge

Right Twisting Low Lunge

30 secondi

Right Low Lunge

Right Low Lunge

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuto

Lying Leg Figure Eights

Lying Leg Figure Eights

30 secondi

Lying Torso Twist

Lying Torso Twist

30 secondi

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minuto

Crunches

1 minuto

Side To Side Crunches

Side To Side Crunches

1 minuto

Wall Sit

30 secondi

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuto

Wall Plank

30 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Band Bicep Curls

Band Bicep Curls

30 secondi

Froggy Jumps

1 minuto

Squats

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Same Angle Pose

Same Angle Pose

1 minuto

Front Half Sixstep

Front Half Sixstep

1 minuto

Front Kicks

1 minuto

Front Step and Clap

Front Step and Clap

1 minuto

Front Back Jacks

Front Back Jacks

1 minuto

Side to Side Hops

Side to Side Hops

1 minuto

Side Cross Kicks

Side Cross Kicks

1 minuto

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minuto

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

2 minuti

Left Twisting High Lunge

Left Twisting High Lunge

1 minuto

Dead Bug Holds

1 minuto

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuto

Tip Toe Squats

1 minuto

Tippy Toes

1 minuto

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

1 minuto

Dolphin Dog

30 secondi

Half Cobra Pose

Half Cobra Pose

30 secondi

Seated Eagle Arms

Seated Eagle Arms

1 minuto

Seated Side Stretch

Seated Side Stretch

1 minuto

Seated Moon Stretch

Seated Moon Stretch

1 minuto

Seated Forward Bend

Seated Forward Bend

30 secondi

Seated Leg Stretch

Seated Leg Stretch

30 secondi

Allenamenti correlati

15 min 45 sec, Principiante

15 min 5 sec, Moderato

25 minuti, Intenso

30 minuti, Moderato

Starter Work Out

Starter Work Out

35 min 30 sec, Moderato

Health Exercise

Health Exercise

4 ore 43 min 30 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

070625 Dumbell Hiit

070625 Dumbell Hiit

49 min 12 sec, Intenso

270525 (1)Upper Body Burner

270525 (1)Upper Body Burner

52 min 24 sec, Intenso

170525(1)Dumbell WOD

170525(1)Dumbell WOD

54 minuti, Intenso

090526 (2)Weights WOD

090526 (2)Weights WOD

43 min 14 sec, Intenso

040525 Total Gym

040525 Total Gym

59 min 10 sec, Intenso

220226 (2)Upper Body And Go

220226 (2)Upper Body And Go

1 ora 30 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

FATBELLYBURN

Intenso

14 min

Merve

Intenso

1 h 1 m

*E 🌅 Vinyasa Yoga ⭐️

Intenso

41 min

Legs

Butt & Legs

Intenso

1 h 3 m

Full Body Burn (aw)

Intenso

30 min

A Perfect Butt

Intenso

47 min

Lower Body

Chair, Exercise Mat

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero