Allenamento Moderato

Beach Booty

Moderato Duration 25 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells, Barbells

Aggiunto da Sarah Stevens-belk

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

High Knees

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Narrow Squats

1 minuto

Hamstring Kickbacks

Hamstring Kickbacks

1 minuto

High Knees

1 minuto

Rest

15 secondi

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Rest

15 secondi

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Rest

2 minuti

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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