Allenamento Moderato

Arm Workout

Moderato Duration 10 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Barbell

Aggiunto da Katherine Karcz

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Tricep Extensions

Tricep Extensions

1 minuto

Push-Ups

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Fly

1 minuto

Overhead Press

1 minuto

Single Leg Scarecrow

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Tricep Push Ups

Tricep Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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